Week 6 Check-in | Livwell Fnq

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Week 6 of 6

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What are the three most useful changes you made?

What surprised you about yourself?

Which food practices do you want to keep?

Which movement practices do you want to keep?

Which morning and evening practices do you want to keep?

Which rest, grounding and connection practices do you want to keep?

What will these practices look like during a normal week?

What is the gentler version during an exhausting week?

What are the signs that you are beginning to lose yourself again?

What are the first three things that will help you return?

What would you like to remind your future self?

I understand that Becoming Her provides general wellbeing education and suggestions, not medical advice, diagnosis or individual treatment. I’ll seek appropriate professional advice for medical conditions, injuries, pregnancy, allergies or eating-disorder concerns.

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