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THE SIGNATURE LIVWELL PROGRAM
Becoming Her
A six-week return to the parts of you that have gone quiet.
For the woman who is still functioning, still showing up and still getting things doneābut no longer feels fully present in her own life. Becoming Her brings together food, movement, rest, connection and the psychology behind our everyday habits.
Maybe nothing is dramatically wrong.
Youāre working. Managing. Remembering what everyone needs. Getting through the week.
But your energy isnāt what it was. Movement happens in brief bursts of motivation. Food can feel rushed, reactive or loaded with rules. You rest without always feeling restored. Things you once enjoyed have quietly moved further down the list.
You may not need a total life overhaul. You might need space to notice what has changed, understand what is sitting underneath it and decide what is worth bringing back.
Becoming Her may be for you if:
- You know a lot about health but struggle to make it work consistently
- You feel as though you have lost some of your energy, confidence or spark
- You are tired of repeatedly āstarting againā
- You want to understand the patterns behind your habits
- You want food and movement to feel supportive rather than punishing
- You have spent a long time looking after other people
- You want connection and support without judgment or comparison
- You want change that can survive an ordinary busy week
This is not a six-week transformation.
THIS IS NOT:
THIS IS:
- A weight-loss challenge
- A detox or restrictive meal plan
- A punishing exercise program
- A perfect morning routine
- Six weeks of forced positivity
- Another list of things you should be doing
- A promise that life will never feel difficult again
- A structured opportunity to check in with yourself
- An exploration of the experiences and beliefs behind your habits
- Realistic nutrition without perfection or restriction
- Movement built around strength, energy and enjoyment
- Practical support for rest, sleep and regulation
- More meaningful connection with yourself and other women
- Small experiments that help you discover what works for you
- A plan for finding your way back when life pulls you off course again
Six gentle shifts. One return to yourself.
1
WEEK 1 ā FIND HER
Your Feel-Good Reset
Before changing anything, we begin by noticing. Youāll explore what feeling like yourself actually means, what has gone quiet and what you may need more of in this season. This week is about curiosityānot judging how you arrived here.
Include: Values, reflection, current patterns, the Feel-Good Reset and recognising what you need now.
2
WEEK 2 ā NOURISH HER
Feed yourself with careānot rules.
Food is never just nutrients. It can be reward, comfort, culture, memory, convenience and something we learned to feel guilty about long before adulthood. This week explores the psychology behind your food habits, how childhood and past experiences shape your choices, and how nourishment can become easier, more satisfying and more realistic.
Include: Food psychology, reframing reward, simple meals, adding rather than restricting, food rituals and making nourishment work in a real kitchen.
3
WEEK 3 ā MOVE HER
Move because of how it gives back to you.
Movement does not need to punish your body to count. This week is about finding forms of movement that help you feel stronger, more capable, more energised or simply more alive.
Include: Strength, walking, mobility, enjoyable movement, overcoming all-or-nothing thinking and creating options for different energy levels.
4
WEEK 4 ā GROUND HER
Make space before you reach empty.
Rest is difficult when we have learned to earn it. This week looks at sleep, overstimulation, stress, nervous-system regulation and the small rituals that help your body recognise that it is allowed to slow down.
Include: Sleep, morning and evening rituals, regulation, reducing noise, boundaries and genuine rest.
5
WEEK 5 ā CONNECT HER
You were never meant to do all of it alone.
Feeling well is also shaped by who we spend time with, whether we feel seen and supported, and whether there is still room for friendship, laughter, play and something to look forward to.
Include: Friendship, belonging, asking for support, meaningful connection, fun, community and reconnecting with what you once enjoyed.
6
WEEK 6 ā BECOME HER
Keep what works. Leave what doesnāt.
There is no finish line at the end of six weeks. This final week brings together what you have noticed, tried and learned so you can create your own definition of feeling wellāand a realistic way to return to it.
Include: Your personal non-negotiables, flexible habits, future support, recognising early signs that you are drifting and creating your personal Return Plan.
Not a new life. A clearer way to live yours.
By the end of Becoming Her, you will not be expected to have completed everything perfectly. You may instead leave with:
- A clearer understanding of what helps you feel like yourself
- Greater awareness of the patterns underneath your habits
- A more supportive relationship with food and movement
- Practical options for low-, medium- and high-energy days
- Ways to rest before reaching complete exhaustion
- A renewed understanding of connection, enjoyment and play
- A small collection of habits that genuinely fit your life
- A personal plan you can return to during future difficult seasons
Becoming Her is an educational wellbeing program. It does not guarantee medical, psychological, relationship or weight-loss outcomes and does not replace personalised professional care.
Designed to fit around an actual life.
This is not a course that requires hours of content every day. Each week gives you one area to explore, a guided session, thoughtful workbook activities and a few realistic ideas to try. You are not expected to do everything. Part of Becoming Her is learning to choose what is useful and leave what isnāt. Because the program is online, you can join from anywhere.
Begin with the Becoming Her workbook
Next group begins
[DATE]
Weekly session
[DAY AND TIME]
Delivered via
[PLATFORM]
Weekly commitment
[TIME]
Explore one theme each week
Join the weekly online group session with Liv
Choose one or two small experiments to try
Connect with the private group between sessions
Finish with your personal Return Plan
Whatās included
ā
The complete six-week Becoming Her workbook
A physical editorial workbook filled with reflections and practices, delivered to you.
ā
A private group for connection and check-ins
Meaningful connection and support without judgment or comparison between sessions.
ā
Curated podcasts, meditations and music
A library of audio support to help you slow down and ground into your rhythms.
ā
Six weekly live group sessions with Liv
A structured opportunity to check in, learn, and share in a safe online group space.
ā
Realistic nourishment and meal ideas
Nourishment built around care, psychology, and your real, messy kitchen schedule.
ā
The Becoming Her Spotify playlist
Specially curated music designed to accompany your return rituals.
ā
Weekly reflections and practical experiments
Small, sustainable actions to help you discover what genuinely works for your life.
ā
Movement options for different bodies and energy
Finding forms of movement that give back to you, rather than punishing you.
ā
Your personal Return Plan
A realistic guide created by you, for you, to find your way back when life pulls you off course.
You are allowed to begin as you are.
You donāt need to arrive motivated, confident, organised or ready to change everything. You donāt need to be good at group programs. You donāt need to have a goal weight or a five-year plan.
You only need enough curiosity to notice what is happening nowāand enough space to try something different.
Join the next Becoming Her group
Next program begins: [DATE]
Program length: Six weeks
Format: Online
Payment options: [FULL PAYMENT OR INSTALMENTS]
Includes: The editorial physical workbook, six weekly live sessions, practical weekly experiments, Spotify playlist, and your personal Return Plan.
[PRICE]
FAQ
IS BECOMING HER A WEIGHT-LOSS PROGRAM?
No. Weight and body changes may be part of someoneās individual experience, but they are not the focus or promise of Becoming Her. The program centres on energy, nourishment, movement, rest, connection and feeling more present in your life.
DO I NEED TO BE FIT OR ALREADY EAT WELL?
No. There is no required fitness level, meal plan or starting point. Activities can be adapted around your circumstances, body and current energy.
IS THE PROGRAM COMPLETELY ONLINE?
Yes. Becoming Her is designed so women can join from anywhere. Live sessions will be conducted via [PLATFORM] at [DAY AND TIME].
WHAT IF I MISS A LIVE SESSION?
[DETAILS REGARDING RECORDING ACCESS OR CATCH-UP ARRANGEMENTS WILL BE PROVIDED BY LIV].
HOW MUCH TIME WILL I NEED?
The approximate weekly commitment is [TIME]. The program focuses on small practices incorporated into everyday life rather than long daily lessons.
IS THIS ONLY FOR WOMEN IN MIDLIFE?
No fixed age is required. It is particularly relevant to women who feel disconnected from themselves after stress, burnout, caregiving, grief, relationship changes or a demanding season of life.
WILL I RECEIVE A MEAL OR EXERCISE PLAN?
No rigid plans are required. You will receive practical guidance and options that help you build an approach suited to your preferences, needs and real life.
IS BECOMING HER THERAPY OR MEDICAL TREATMENT?
No. Becoming Her is an educational wellbeing program. It does not replace personalised medical, psychological, dietetic or mental-health care.
HOW DO I JOIN?
Select āJoin Becoming Her,ā complete the secure Stripe checkout and follow the enrolment instructions.
You donāt need to reinvent yourself. You might simply need to return to her.
Maybe nothing is dramatically wrong.
Becoming Her may be for you if:
- You feel a persistent sense of 'missing herself.'
- Your internal world has grown quiet while your external world has grown loud.
- You are seeking a return to gentle rhythms and intentional living.
- You want to reconnect with your intuition and bodily wisdom.
- You are ready to prioritize your own wellbeing without the need for reinvention.
Maybe you are just tired of the noise. Tired of the constant optimization, the endless 'doing,' and the feeling that youāve become a supporting character in your own life. Becoming Her is a space to pause, to breathe, and to remember the woman who sits beneath the layers of expectation.
You may not need a total life overhaul. You might need space to notice what has changed, understand what is sitting underneath it and decide what is worth bringing back.
THIS IS NOT:
- A restrictive diet or exercise regime.
- A quick fix or a 30-day transformation.
- A productivity hack or hustle-culture tool.
- A generic wellness plan designed for the masses.
- A performance or a competition with other women.
THIS IS:
- A return to your own body's quiet wisdom.
- A six-week sequence of intentional rhythms.
- A permission slip to begin exactly as you are.
- A deeply personal, guided somatic experience.
- A soft, safe sanctuary for your inner evolution.
WEEK 01
Inventory & Awareness
We begin by looking at the landscape of your current life with kindness and radical honesty.
Include: The Audit Workshop, Life Wheel tool, and your first daily rhythm guide.
WEEK 04
Compassion & The Inner Critic
Learning the language of self-compassion to soften the edges of perfectionism.
Include: The Compassion Workshop, Daily Affirmations, and Voice Mirror exercise.
WEEK 02
Core Values & Quiet Voices
Uncovering the values that truly drive you, filtered away from external expectations.
Include: The Values Blueprint, Meditation for Inner Clarity, and journaling prompts.
WEEK 05
Boundaries & Protective Grace
Establishing the gates for your energy to ensure you are sustained for the long term.
Include: The Boundary Script, Guilt-Free Saying No guide, and Energy Audit.
WEEK 03
The Architecture of your Day
Redesigning your daily schedule to include pockets of peace and intentional nourishment.
Include: The Rhythm Planner, Habit Stacking guide, and Time Audit worksheet.
WEEK 06
Integration & The Road Ahead
We culminate the journey by anchoring your new rhythms into a sustainable future.
Include: The Roadmap Workshop, Future Self visualization, and Lifetime access guide.
Not a new life. A clearer way to live yours.
- A sustainable rhythm of daily nourishment.
- The ability to recognize and honor your internal boundaries.
- A softened relationship with your physical vessel.
- Practical tools for quieting the external noise.
- Renewed clarity on who you are becoming next.
- Deepening of your intuitive decision-making.
- Connection to a collective of like-hearted women.
- A return to the quiet parts of you that have gone silent.
Designed to fit around an actual life.
Becoming Her is an online experience created for the modern woman. No matter where you are in the world, you can connect from the sanctuary of your own home and integrate these practices into your existing reality.
[DATE]
[DAY AND TIME]
[PLATFORM]
Digital Sanctuary
[TIME]
Weekly Live Sessions
[DETAILS]
Six Weeks of Return
Online
Join from anywhere
Note: These outcomes are not guarantees, but rather an invitation to the possibilities that arise when we choose to live with intentional clarity.
Why I created Becoming Her
Becoming Her was born from a realization that many of us are living a version of ourselves that feels quieted by the noise of modern life. I created this program as a sanctuaryāa return to the grace, intentional rhythms, and gentle clarity that allow you to live as your most authentic self.
Whatās included
Workbook
Physical editorial workbook delivered to your door.
Weekly Rituals
Guided grounding exercises for your daily return.
Circle Meetings
Weekly online gatherings for soulful connection.