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This is not a six-week transformation.
THIS IS NOT:
- A weight-loss challenge
- A detox or restrictive meal plan
- A punishing exercise program
- A perfect morning routine
- Six weeks of forced positivity
- Another list of things you should be doing
- A promise that life will never feel difficult again
THIS IS:
- A structured opportunity to check in with yourself
- An exploration of the experiences and beliefs behind your habits
- Realistic nutrition without perfection or restriction
- Movement built around strength, energy and enjoyment
- Practical support for rest, sleep and regulation
- More meaningful connection with yourself and other women
- Small experiments that help you discover what works for you
- A plan for finding your way back when life pulls you off course again
Not a new life. A clearer way to live yours.
By the end of Becoming Her, you will not be expected to have completed everything perfectly. You may instead leave with:
- A clearer understanding of what helps you feel like yourself
- Greater awareness of the patterns underneath your habits
- A more supportive relationship with food and movement
- Practical options for low-, medium- and high-energy days
- Ways to rest before reaching complete exhaustion
- A renewed understanding of connection, enjoyment and play
- A small collection of habits that genuinely fit your life
- A personal plan you can return to during future difficult seasons
Becoming Her is an educational wellbeing program. It does not guarantee medical, psychological, relationship or weight-loss outcomes and does not replace personalised professional care.
How It Works
01
Explore Weekly Themes
Each week focuses on one gentle shift—food, movement, rest, or connection - designed to fit around your actual life.
02
Guided Sessions & Reflection
Join weekly live group sessions with Liv and use the Becoming Her workbook for thoughtful exercises and sustainable experiments.
03
Create Your Return Plan
Conclude the six weeks with a personal plan to help you find your way back when life pulls you off course in the future.
What’s Included
Physical Workbook
A physical editorial workbook filled with reflections and practices, delivered to your door.
Live Weekly Sessions
Six structured online gatherings to check in, learn, and share in a safe group space.
Private Community Access
Ongoing support and connection without judgment between live circle meetings.
What’s included
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The complete six-week Becoming Her workbook
Six weekly live group sessions with Liv
Weekly reflections and practical experiments
A physical editorial workbook filled with reflections and practices, delivered to you.
A structured opportunity to check in, learn, and share in a safe online group space.
Small, sustainable actions to help you discover what genuinely works for your life.
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A private group for connection and check-ins
Meaningful connection and support without judgment or comparison between sessions.
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Curated podcasts, meditations and music
A library of audio support to help you slow down and ground into your rhythms.
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Your personal Return Plan
A realistic guide created by you, for you, to find your way back when life pulls you off course.
my why
My journey back to myself.
I have a Bachelor’s degree in Human Movement, a Master’s in Human Nutrition and training in personal training and yoga - and I still reached a point, after burnout, grief and a lot of life changes, where I knew what would probably help but couldn’t seem to do any of it consistently.
Turns out knowing and living are two very different things.
I created Becoming Her because I wanted women to have the useful pieces in one place - without perfection, punishment or someone telling them to wake up at 5am. It’s the program I wish I’d had when I was finding my own way back.
“You are allowed to begin as you are.”
Becoming Her was born from a realisation that many of us are living a version of ourselves that feels quieted by the noise of modern life. I created this program as a sanctuary - a return to the grace, intentional rhythms, and gentle clarity that allow you to live as your most authentic self.
You only need enough curiosity to notice what is happening now - and enough space to try something different. This is your invitation to return to the parts of you that have gone quiet.
Common Questions
IS BECOMING HER A WEIGHT-LOSS PROGRAM?
No. Weight and body changes will likely be a 'part' of people's experience in the program, but they are not the focus or promise of Becoming Her. The program centres on energy, nourishment, movement, rest, connection and feeling more present in your life.
DO I NEED TO BE FIT OR ALREADY EAT WELL?
No. There is no required fitness level, meal plan or starting point. Activities can be adapted around your circumstances, body and current energy.
IS THE PROGRAM COMPLETELY ONLINE?
Yes. Becoming Her is designed so women can join from anywhere. Live sessions will be conducted via Microsoft Teams at 4:30PM (AEST) each Friday (5:30pm in NSW/VIC/TAS during daylight saving).
WHAT IF I MISS A LIVE SESSION?
All sessions will be recorded, and you can watch in your own time. However, obviously you will get a lot more from a session in person.
HOW MUCH TIME WILL I NEED?
The approximate weekly commitment is 1 hour. The program focuses on small practices incorporated into everyday life rather than long daily lessons.
IS THIS ONLY FOR WOMEN IN MIDLIFE?
No fixed age is required. It is particularly relevant to women who feel disconnected from themselves after stress, burnout, caregiving, grief, relationship changes or a demanding season of life.